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Galih Dado
Journal
16 Aug 23
Galih Dado's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
68.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
1181 kcal
Fat: 17.32g | Prot: 145.20g | Carbs: 78.65g.
Breakfast:
Provus Isolate Matrix, Kopi dengan Gula.
Lunch:
Dada Ayam Masak.
Dinner:
Provus Isolate Matrix, Kobe Boncabe Level 50, Telur Goreng tanpa Lemak, Nasi Putih.
Snacks/Other:
Orang Tua Anggur Merah, Jeruk.
more...
1677 kcal
Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes.
more...
Losing 1.7 kg a Week
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Galih Dado's Weight History
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