Weigh In record (no journal entry) for 15 August 2023
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43.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 50.25g | Prot: 88.30g | Carbs: 257.84g.
Breakfast: 농심 신라면 컵, 삶은 계란흰자, 현미밥, 연세우유 말차생크림빵, 연세우유 한라봉생크림빵. Lunch: 밤고구마, 옵티멈 골드스탠다드 웨이, 방울 토마토. Dinner: 현미밥, 바로드숑 커리 닭가슴살. more...
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Gaining 4.2 kg a Week
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