Weigh In record (no journal entry) for 16 August 2023
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82.4 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 84.26g | Prot: 119.70g | Carbs: 170.44g.
Breakfast: Latte Macchiato, Oh! High Protein Milk, Migros Joghurt Heidelbeere, Migros Joghurt Heidelbeere. Lunch: Storck Knoppers Nussriegel, Parmesan (Gerieben), Heinz Sticky BBQ Sauce, Rinderhackfleisch, Frische Pasta (Gekocht). Dinner: Rapelli Coppa. Snacks/Other: Latte Macchiato. more...
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2414 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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