|
oats with protien shake and boiled eggs carbs:60 fats:27 protien: 61 i know its heavy breakfast but i know how much i wanna eat
|
2508 kcal
|
Fat: 89.15g | Prot: 230.63g | Carbs: 183.03g.
Breakfast: Asitis Atom, Milk, Saffola Oats, Boiled Egg. Lunch: Chicken Meat (Roasting, Roasted, Cooked) , Hommade Dal Yellow, White Rice. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Hommade Dal Yellow, White Rice. Snacks/Other: Sunflower Oil, Chicken Meat (Roasting, Roasted, Cooked) . more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chakrimedi's Weight History
|