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@miyogaom
Journal
15 Aug 23
@miyogaom's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
374 kcal
Fat: 2.31g | Prot: 10.89g | Carbs: 64.06g.
Breakfast:
Herbal Tea.
Lunch:
Froiz Zanahoria Baby, Jugo Apio, Herbal Tea, Zespri Kiwi Gold, Banana.
Dinner:
Eroski Finnas Pechuga de Pavo, Herbal Tea.
more...
1768 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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@miyogaom's Weight History
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