Weigh In record (no journal entry) for 15 August 2023
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40.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 105.99g | Prot: 78.04g | Carbs: 358.94g.
Breakfast: Çay Şekerli, Yumurtalı Ekmek. Lunch: Biber Dolması, Zeytinyağlı Patlıcan Dolması, Beyaz Ekmek. Dinner: Beyaz Ekmek, Menemen, Makarna veya Makarna Salatası. Snacks/Other: Limonata, Muz, Çiğköfte Dürüm, Üzüm (Amerikan Tipi, Kaygan Kabuk), Ülker Çikolatalı Gofret, Bim Soğuk Kahve Latte. more...
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Losing 0.5 kg a Week
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