Weigh In record (no journal entry) for 13 August 2023
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61.0 kg
Lost so far: 8.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 66.66g | Prot: 69.34g | Carbs: 110.17g.
Breakfast: Kaffe, Bourbon Vaniljpulver, AXA Fiberberikade Havregryn. Lunch: Coca-cola Zero Lemon, Felix Rhode Island Dressing , Knorr Gräddsås, Lindt 85%, Grönsallad med Blandade Grönsaker, Klyftpotatis, ICA Oxfilé. Dinner: Nocco Caribbean, Bourbon Vaniljpulver, AXA Fiberberikade Havregryn, ICA Basic Frysta Jordgubbar. more...
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Gaining 2.0 kg a Week
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