|
200g de Iogurte zero, 6 morangos e 20g de chocolate amargo. 218 calorias <3
|
1437 kcal
|
Fat: 59.24g | Prot: 125.33g | Carbs: 122.82g.
Breakfast: Italac Leite Integral. Lunch: Parmalat Whey Fit Coco com Batata Doce, Quiabo Refogado, Vivenda do Camarão Tilápia Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Vigor Requeijão Cremoso Light, Frango Desfiado, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Morangos, Frutap Iogurte Zero. more...
|
|
2492 kcal
|
Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 22 hours and 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jen.ariane's Weight History
|