Jan Mc's Journal, 15 Aug 23


View Diet Calendar, 15 August 2023:
1180 kcal Fat: 47.93g | Prot: 44.81g | Carbs: 150.18g.   Breakfast: Coffee, Jif Natural Creamy Peanut Butter, Stew Leonard's Steel Cut Oatmeal, Great Value Dark Sweet Cherries. Lunch: Sam's Choice Slow Cooked Beef Pot Roast, Hass Avocado, Happy Farms Finely Shredded Mexican Style Cheese, Pueblo Lindo Flour Tortillas. Dinner: Dole Dark Sweet Cherries, Peanut Butter, Quaker Steel Cut Oatmeal. Snacks/Other: Bananas . more...

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