Weigh In record (no journal entry) for 15 August 2023
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152.0 kg
Lost so far: 5.9 kg.
Still to go: 93.0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 60.45g | Prot: 133.88g | Carbs: 74.76g.
Breakfast: Bell Peppers, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Land O'Lakes Traditional Half & Half. Lunch: Fresh Selections Asian Style Chopped Salad Kit, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Real Foods Asian Cucumber Crunch Salad, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Good & Gather Jalapeno & Cheddar Cheese Smoked Chicken Sausage, Applegate Farms Oven Roasted Turkey Breast, Turkey Breast Meat , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
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Losing 1.9 kg a Week
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fairy1965's Weight History
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