Weigh In record (no journal entry) for 15 August 2023
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 79.76g | Prot: 53.30g | Carbs: 110.67g.
Breakfast: Kraina Wędlin Szynka Prosciutto, Baresa Pesto Zielone, Pomidory, Zott Mozzarella Light, 33Finefoods Pinsa Gourmet. Lunch: Lazur Ciasto Jogurtowe z Owocami, Truskawki, Brzoskwinie. Dinner: Olej Roślinny, Sottile Gusto Gorgonzola, Mleczna Dolina Śmietanka 30%, Sottile Gusto Mascarpone , Pilos Twaróg Chudy, Naleśniki. Snacks/Other: Rice Up Brown Rice Chips, Wedel Czekolada Gorzka. more...
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Losing 0.7 kg a Week
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