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drshellking
Journal
15 Aug 23
drshellking's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
53.5 kg
Lost so far:
28.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1069 kcal
Fat: 34.08g | Prot: 32.29g | Carbs: 163.18g.
Breakfast:
Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1472 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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drshellking's Weight History
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