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krn jatah kalori buat malem udah tinggal dikitt, jadii cuma makan 1 telur rebus + 1 putih telur + oden mujigae sama whey proteinn!!
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1404 kcal
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Fat: 52.29g | Prot: 111.25g | Carbs: 119.56g.
Breakfast: Dimsum, Del Monte Saus Tomat, Telur Rebus. Lunch: Emina Mozza Cheese Slice, Kecambah, Saori Saos Tiram, Tempe, Nasi Putih, Totole Kaldu Jamur, Bawang Putih, Dada Ayam. Dinner: Mujigae Oden, Putih Telur Matang, Telur Rebus, Muscle First Pro Whey 100 Coklat. Snacks/Other: Qtela Keripik Singkong Balado, Yamazaki Chocolate Danish Bread, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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 Comments
15 Aug 23 by member: Imiels
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@Imiels : THANK YOUUUU, kamu juga semangatt teruss yaaaa!!!!
15 Aug 23 by member: bing3eating recovery
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cara masak oden nya gimana kak
15 Aug 23 by member: fitrihandayani5441
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cara masak oden nya gimana kak
15 Aug 23 by member: fitrihandayani5441
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@fitrihandayani : ini gausah di masak juga gapapa kak, udah bisa langsung di makann. tapi itu kebetulan aku angetin ajaa. aku rebus di air panas gituu
15 Aug 23 by member: bing3eating recovery
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bing3eating recovery's Weight History
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