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Eno Mai
Journal
09 Aug 15
Eno Mai's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
98 kg
Lost so far:
4 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
1121 kcal
Fat: 42.95g | Prot: 51.09g | Carbs: 139.54g.
Breakfast:
Erdbeeren.
Lunch:
Landliebe Griespudding Traditionell, Birnen.
Dinner:
Fol Epi Classic, Herta Finesse Putenbrust, Butter, Aldi Toastbrötchen Weizen.
Snacks/Other:
Nektarinen, Naturjoghurt.
more...
2404 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Eno Mai's Weight History
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