Weigh In record (no journal entry) for 15 August 2023
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84 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 46.12g | Prot: 170.04g | Carbs: 185.36g.
Breakfast: Erdbeeren, Kiwi, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: SPAR Estragon Senf, Kuner Mayonnaise 25%, Kartoffeln, Clever Schlemmerfilet Bordelaise. Dinner: Ehrmann High Protein Chocolate Mousse. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 7 kg a Week
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ChristophS6's Weight History
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