Weigh In record (no journal entry) for 14 August 2023
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42.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 7.70g | Prot: 56.68g | Carbs: 85.20g.
Breakfast: 소금, 현미밥, 방울 토마토, 바로드숑 바로먹는 닭가슴살 저염, 익힌 가지. Lunch: 마늘, 방울 토마토, 현미밥. Dinner: 이너글로우 OMG 프로틴. more...
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Gaining 1.4 kg a Week
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