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analuisamaia
Journal
15 Aug 23
analuisamaia's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
69.6 kg
Lost so far:
27.5 kg
.
Still to go:
69.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
838 kcal
Fat: 37.70g | Prot: 40.81g | Carbs: 83.06g.
Breakfast:
Kitano Canela Em Pó, Italac Leite Desnatado, Quaker Aveia em Flocos Finos.
Lunch:
Estrogonofe de Carne, Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido).
more...
1977 kcal
Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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analuisamaia's Weight History
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