umnicca87's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

67 kg Lost so far: 8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1059 kcal

Fat: 39.18g | Prot: 62.41g | Carbs: 109.51g. Breakfast: Салат из Помидоров и Огурцов, Котлеты из Индейки, Мистраль Киноа Вареная. Lunch: Запеченная или Жареная Треска, Лапша. Snacks/Other: Конфета, Персики. more...

2160 kcal

Exercise: Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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umnicca87's Journal, 15 Aug 23

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umnicca87's Weight History