Weigh In record (no journal entry) for 09 August 2015
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80.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 30.72g | Prot: 42.88g | Carbs: 139.15g.
Breakfast: Euro Shopper Crunchy Muesli, Yoghurt (Mager). Lunch: Olijfolie, AH Macaroni Spaghetti Groente, AH Shoarmavlees, Witte Rijst. Dinner: Plus Halvarine, Volkoren Brood, AH Bacon. Snacks/Other: Guinness Guinness. more...
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Gaining 2.8 kg a Week
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johannabl's Weight History
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