Weigh In record (no journal entry) for 09 August 2015
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100.2 kg
Lost so far: 31.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 63.71g | Prot: 145.24g | Carbs: 82.66g.
Breakfast: Scitec Nutrition Eiweißshake. Lunch: Gemischter Salat mit Dressing, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Dinner: Scitec Nutrition Eiweißshake. Snacks/Other: Nusszopf. more...
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Losing 5.6 kg a Week
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domi2801's Weight History
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