Weigh In record (no journal entry) for 15 August 2023
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.00g | Prot: 55.89g | Carbs: 118.66g.
Breakfast: Harvester Lurpak, Kingsmill White Bread, Boiled Egg. Lunch: Asda Chicken Noodle Cup A Soup, Marks & Spencer Cheese Coleslaw, Tomatoes, Ryvita Multigrain Crispbread. Dinner: Tesco Medium White Sliced Bread, Sweet Red Peppers , Asda Chosen By You Butter Chicken Cooking Sauce, Iceland Golden Savoury Rice Steam Bags, Chicken Breast Meat . Snacks/Other: Harvester Cappucino. more...
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Gaining 0.0 kg a Week
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crombiegemma's Weight History
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