pmsubbotin's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

68.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1768 kcal

Fat: 54.46g | Prot: 221.29g | Carbs: 95.32g. Breakfast: Домик в деревне Кефир 2,5%, Зефир в Шоколаде Классический, Яйцо, Изолят Соевого Белка. Lunch: Щи с Курицей. Snacks/Other: Свитлогорье Мороженое Сливочное Рожок Двухслойный , Куриные Грудки, Первый Русский Протеин Протеин. more...

1005 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...

Gaining 2.8 kg a Week

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pmsubbotin's Journal, 15 Aug 23

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