a.sablirova2404's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

59.2 kg Lost so far: 2.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1371 kcal

Fat: 69.46g | Prot: 86.48g | Carbs: 98.74g. Breakfast: Хохланд Творожный Сыр с Зеленью, Оладушки Ксюша, Шампиньоны, Яйцо, Масло Гхи. Lunch: Valio Сметана 42%, Вареники с Картошкой. Dinner: Салат капустный, Горбуша Жареная. Snacks/Other: Solvie Protein Biscuits Фисташка, Solvie Батончик Пломбир. more...

1556 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 1.4 kg a Week

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a.sablirova2404's Journal, 15 Aug 23

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