Rudulus's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

83 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1861 kcal

Fat: 90.00g | Prot: 64.01g | Carbs: 181.31g. Breakfast: Coop Qualité & Prix Joghurt Kirsche. Lunch: Migros Schwedentorte, Latte Macchiato, Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel. Dinner: Crostini, Grischuna Minipic. Snacks/Other: Grappa, Nahrin Ice Tea, Latte Macchiato. more...

2038 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 3.5 kg a Week

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Rudulus's Weight History

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