Weigh In record (no journal entry) for 15 August 2023
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.69g | Prot: 35.91g | Carbs: 223.76g.
Breakfast: Ketchup , Carrots, Ghee, Baked Taro. Lunch: Bhindi Sabji, Almonds, Ghee, Pears. Dinner: Sargam Hummus , Cheese Spread, Mango, Sargam Tomato Chutney , Cucumber (Peeled). Snacks/Other: Guavas, Almonds, Fast & Up Caffeine, Amul Toned Milk. more...
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2024 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes. more...
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Losing 6.3 kg a Week
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Sargam149's Weight History
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