Weigh In record (no journal entry) for 09 August 2015
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 73.44g | Prot: 128.47g | Carbs: 198.97g.
Breakfast: Smoked Salmon, Oats , Egg (Whole) . Lunch: Золотая семечка Масло Подсолнечное Нерафинированное, Cabbage, Cucumber (with Peel), Tomatoes, Первая Свежесть Котлеты Куриные, Дон Густо Греча Ядрица. Snacks/Other: Bananas . more...
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Gaining 12.6 kg a Week
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