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Claudia Ana 1
Journal
14 Aug 23
Claudia Ana 1's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
611 kcal
Fat: 19.33g | Prot: 52.31g | Carbs: 55.72g.
Breakfast:
Cafezinho.
Lunch:
Maminha Grelhada, Brócolis Cozido.
Dinner:
Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Farinha Branca, Camil Feijão Carioca Temperado Cozido.
more...
1662 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Claudia Ana 1's Weight History
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