Weigh In record (no journal entry) for 05 August 2011
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97.0 kg
Lost so far: 10.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 105.07g | Prot: 81.04g | Carbs: 31.45g.
Breakfast: chicken, bacon, half and half, torani sugar free syrup, coffee, coconut oil, Classic Mayo. Lunch: fat back, butter, chicken. Dinner: Sugar Free Hazelnut Syrup, coconut oil, Cooked Flounder, butter. Snacks/Other: Brussel Sprouts, turnip greens, crushed tomato, okra. more...
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Losing 1.0 kg a Week
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