Weigh In record (no journal entry) for 14 August 2023
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85.3 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 196.27g | Prot: 126.06g | Carbs: 21.95g.
Breakfast: Grüne Paprika, Milbona Cheddar, Fulya Tavuk Salami. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Mozzarella, Gekochtes Eigelb, Grüne Oliven, Wiesenhof Bruzzler Original, Sucuk. Dinner: Metzgerfrisch Chicken Wings. Snacks/Other: Aprikosen, Kokosöl, Sunday Natural Bio MCT C8 ÖL, Kerrygold Butter, Kaffee. more...
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Losing 0.7 kg a Week
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Nezaket1993's Weight History
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