Weigh In record (no journal entry) for 13 August 2023
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84.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 20.51g | Prot: 47.49g | Carbs: 146.01g.
Breakfast: Banana Prata, Pullman Pão de Forma Artesano Integral, Panco Rosquinha de Coco. Lunch: Alcatra Grelhada, Quero Feijão Carioca , Yoki Farofa, Abobrinha, Camil Arroz Branco Cozido. more...
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Losing 2.8 kg a Week
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FeAbajian's Weight History
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