Weigh In record (no journal entry) for 14 August 2023
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87.2 kg
Lost so far: 28.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 66.79g | Prot: 96.11g | Carbs: 92.52g.
Breakfast: Nopales, Tomates, Great Value Tocino Ahumado, Aguacate, Huevo, San Juan Claras de Huevo Líquidas Pasteurizadas. Lunch: Zanahoria, Meat Me Ribeye de Res. Dinner: McCormick Mermelada de Fresa Light, Arándanos, Fresas Congeladas, Danone Vitalinea Triple Cero Natural. Snacks/Other: Ricolino Bubulubu . more...
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Losing 4.2 kg a Week
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socraman's Weight History
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