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Started exercising..even just for 30 minutes...
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735 kcal
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Fat: 31.22g | Prot: 54.52g | Carbs: 56.77g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Pick n Pay Full Cream Fresh Milk, Coffee. Dinner: Sliced Ham, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), KOO Baked Beans in Tomato Sauce, Tripe, Beef Tripe . Snacks/Other: Nature's Choice Psyllium Husk Powder, Lifestyle Food Chia Seeds, Strawberries , Raspberries , Woolworths Double Cream Plain Yoghurt. more...
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