Weigh In record (no journal entry) for 14 August 2023
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 13.92g | Prot: 59.74g | Carbs: 156.15g.
Breakfast: Protein Shake, Wheat Chapati. Lunch: Porridge. Snacks/Other: Guavas . more...
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Losing 0.3 kg a Week
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Ragavi thiyagarajan's Weight History
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