Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
saymon25
Journal
14 Aug 23
saymon25's Journal, 14 Aug 23
saymon25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2023
86.8 kg
Lost so far:
0.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
797 kcal
Fat: 26.00g | Prot: 47.00g | Carbs: 98.00g.
Breakfast:
Кофе с Молоком, Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке.
Lunch:
Кофе с Молоком, Постный Борщ, Помидоры.
Dinner:
Огурец (с Кожурой), Кофе с Молоком, Vici Крабовое Мясо.
Snacks/Other:
Сырники Домашние.
more...
2324 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
saymon25's Weight History
View Complete History