Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
14 Aug 23
pmsubbotin's Journal, 14 Aug 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 August 2023
68 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
2088 kcal
Fat: 73.11g | Prot: 196.54g | Carbs: 164.21g.
Breakfast:
Шармель Зефир в Шоколаде Классический, Щи с Курицей.
Lunch:
Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Snacks/Other:
Свитлогорье Мороженое Пломбир Золотая Ириска, Груша, Яблоко, Первый Русский Протеин Протеин.
more...
1333 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Google Fit - 21 hours and 15 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History