Weigh In record (no journal entry) for 14 August 2023
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86 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 176.22g | Prot: 213.91g | Carbs: 199.77g.
Breakfast: Kaffe, Ost och Skinksmörgås, Kokt Ägg. Lunch: Vitt Ris, Korv Stroganoff. Dinner: Star Nutrition Whey-80 Mint Chocolate, Arla Mellanmjölk 1,5%, Korv Stroganoff. Snacks/Other: Kokt Ägg, Tonfisk i Olja (på Burk), ICA Knäckebröd, Becel Lätt Omega 3, Ost och Skinksmörgås, Kokt Ägg. more...
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Gaining 0.1 kg a Week
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Killdisney83's Weight History
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