Weigh In record (no journal entry) for 14 August 2023
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154.2 kg
Lost so far: 8.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 38.21g | Prot: 115.72g | Carbs: 294.90g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Ovo Cozido, Carne de Porco do Lombo (Filé), Feijão Vermelho, Arroz Branco (Cozido). Dinner: Carne de Porco do Lombo (Filé), Hortifruti Mandioca Cozida. Snacks/Other: Vigor Iogurte Vitamina de Frutas, Doce de Leite. more...
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Gaining 0.3 kg a Week
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