Weigh In record (no journal entry) for 14 August 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 66.64g | Prot: 108.59g | Carbs: 148.45g.
Lunch: Huevo Frito, Papa al Horno (sin Comer la Cáscara), Dia Lomitos de Atún en Aceite. Dinner: Tregar Queso Blanco Clásico , Huevo Frito, Arepa Asada. Snacks/Other: Whey Protein. more...
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steady weight
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rafael0180's Weight History
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