Weigh In record (no journal entry) for 14 August 2023
|
48.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 31.21g | Prot: 128.67g | Carbs: 126.12g.
Lunch: Flimeal. Dinner: Kubis, Ikan Asin, Uleg Sambal Pedas, ABC Sambal Asli ABC, Konyaku Konjac Rice, Bawang Putih Bubuk, Saori Saus Teriyaki, Tropicana Slim Kecap Manis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Greek Style Yogurt Low Fat, Tahu Isi, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Beauti+, Diabetasol Gula, Teh Tawar, Delfi O'rice, Muscle First Gold Pro Isolate Banana Coffee, Slai O'lai SLAI O'lai BLUEBERRY, Sidomuncul Kunyit Asam. more...
|
|
1809 kcal
|
Exercise:
Sitting - 4 hours, Watching TV/Computer - 3 hours, Reading - 2 hours, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 37 minutes, Sleeping - 10 hours, Resting - 2 hours and 23 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anitayenia27's Weight History
|