Weigh In record (no journal entry) for 14 August 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 44.25g | Prot: 126.96g | Carbs: 263.89g.
Breakfast: Coffee with Milk, Woolworths Long Life Fat Free Milk, Iwisa Maize Meal-Pap, Metalab Protein Powder. Lunch: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Thick Slice Brown Bread, Woolworths Pumpkin, Snowflake Cake Wheat Flour, Chicken Breast. Dinner: Chocolate Ice Cream, California Rolls, Pick n Pay Salmon Roses . Snacks/Other: Woolworths Clemengold Mandarins. more...
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Losing 0.0 kg a Week
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Christelle van Niekerk's Weight History
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