Weigh In record (no journal entry) for 14 August 2023
|
73.5 kg
Lost so far: 26 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
194 kcal
|
Fat: 5.23g | Prot: 13.29g | Carbs: 23.71g.
Breakfast: Ameixa Seca, Coxa de Frango no Forno, Grelhada ou Assada, Pão Francês. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriam_cancado's Weight History
|