Tho7500's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

65.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

498 kcal

Fat: 13.80g | Prot: 14.62g | Carbs: 82.72g. Breakfast: Marli Mustaherukka Mehu, Ananasmehu, Ohuiksi Viipaloidut Naudan Leikkeleet, Ruisleipä, Smoothie. more...

2558 kcal

Exercise: Yard Work (gardening) - 2 hours, Shoveling - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Tho7500's Journal, 08 Aug 15

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