Weigh In record (no journal entry) for 14 August 2023
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85 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 86.47g | Prot: 53.50g | Carbs: 142.08g.
Breakfast: Adocyl Adoçante Dietético Líquido, Pilão Café, Tirolez Queijo do Reino, Camponesa Manteiga com Sal, Panco Pão de Coco. Lunch: Salada de Maionese, Kisabor Farofa com Carne Seca, Gallo Azeite de Oliva Extra Virgem, A Granel Brócolis Refogado, Aurora Linguiça Toscana, Picanha, Arroz Branco (Cozido). Snacks/Other: Santa Helena Paçoquita Chocoberta, Jasmine Sou Sweet Chocolate e Gotas, Adocyl Adoçante Dietético Líquido, Pilão Café, Mexerica, Morangos. more...
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Gaining 0.2 kg a Week
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walcaetano's Weight History
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