Weigh In record (no journal entry) for 14 August 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 54.17g | Prot: 81.04g | Carbs: 212.97g.
Lunch: Carlo Forte Ensalada de Atún con Vegetales y Maíz, Papa Cocida, Arroz Blanco Cocido, Lentejas Cocidas. Dinner: Servipan Pan de Queso, Arroz Blanco Cocido, Brócoli, Sánduche de Jamón y Queso con Lechuga en un Pan, Huevo Cocido, Edulcorantes (Paquetes de Splenda, Sacarosa), Leche Semidescremada Deslactosada . more...
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Gaining 0.4 kg a Week
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Sancastell's Weight History
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