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Juliaajul
Journal
14 Aug 23
Juliaajul's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
122.8 kg
Lost so far:
5.5 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
897 kcal
Fat: 39.23g | Prot: 100.61g | Carbs: 33.47g.
Breakfast:
Tesco Medium Eggs, Tesco Medium Avocado, Kingsmill Super Seeds Bread.
Lunch:
Co-Op Tomatoes, Tesco Sweet Peppers, Tesco Cucumber , Tesco Chicken Breast Fillet.
Snacks/Other:
Herbalife Tea Mix, Tesco Hard Boiled Eggs.
more...
3219 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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Juliaajul's Weight History
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