Weigh In record (no journal entry) for 14 August 2023
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76.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 88.83g | Prot: 166.46g | Carbs: 192.38g.
Breakfast: Whey Premium Whey Perfection, AH Gebroken Lijnzaad, Vers Geperst Sinaasappelsap, AH Grofgesneden Bladspinazie, AH Sojadrink Naturel, De Zaanse Hoeve Karnemelk. Lunch: Roomkaas, Country Cow Smeltkaas met Cheddar, AH Zachte Witte Bollen , AH Goudse Kaas Jong Belegen 48+, AH Frisse Tzatziki . Dinner: AH Skyr, AH Karnemelk, AH Tortilla Wraps (62g), AH Gerookte Haringfilet, AH Basic Sweet Chili Sauce, All Seasons Gemengde Sla. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Roomkaas, AH Zachte Witte Bollen , Plus Japanse Wokgroenten, AH Skyr Ijslandse Stijl, Gebraden Kippenpoot zonder Coating (met Vel), AH Sojadrink Naturel, AH Grofgesneden Bladspinazie, AH Karnemelk, Whey Premium Whey Perfection. more...
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1074 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Samsung Health - 20 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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ocram1971's Weight History
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