Weigh In record (no journal entry) for 14 August 2023
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77 kg
Lost so far: 30.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 45.42g | Prot: 65.63g | Carbs: 41.61g.
Breakfast: Gouda oder Edamer, Kirschmarmelade, Milfina Butter , Schäfer's Vollkornbrötchen. Lunch: Aldi Pommes Frites, Rindersteak. Dinner: Milfina Butter , Käse, Schäfer's Vollkornbrötchen. Snacks/Other: More Nutrition More Clear Pure Apple Juice. more...
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steady weight
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elke.491's Weight History
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