Weigh In record (no journal entry) for 08 August 2015
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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2623 kcal
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Fat: 138.55g | Prot: 112.84g | Carbs: 212.33g.
Breakfast: Auchan Galettes de Riz Complet au Sésame, Yaourt aux Fruits (Non Gras), Thé sans Sucre. Lunch: Melon, Pastèque, Florette Salade Composée, Pain, Côtelette de Porc Grillée ou Cuite au Four. Dinner: Vin Rosé, Côte d'Agneau (Maigre et le Gras Consommé), Auchan Tarte Amandine aux Poires, Sacla' Aubergines Alla Parmigiana, Hamburger ou Rouleaux Hot-Dog, Taboulé, Pain, Monoprix Gourmet Tapenade Verte, Tapenade, Melon, Noix. more...
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2353 kcal
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Exercise:
Reading - 10 minutes, Swimming (moderate) - 40 minutes, Desk Work - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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belisandre's Weight History
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