Weigh In record (no journal entry) for 14 August 2023
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94.7 kg
Lost so far: 17.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 103.32g | Prot: 74.25g | Carbs: 255.75g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bakker Bart Mueslibol, Kwarkbol. Dinner: Jumbo Kwark Perzik, Zaanse Mayonaise, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Delica Tokkelroom, Koopmans Citroencake, Ikea Kafferep. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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