Weigh In record (no journal entry) for 14 August 2023
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98.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 122.10g | Prot: 160.83g | Carbs: 7.17g.
Breakfast: Fried Egg. Lunch: Zeta Prosciutto Di Parma. Dinner: Zeta Salsiccia, Livsmedelsverket Tomat, Garant Fläskkarré med Ben. more...
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Losing 0.7 kg a Week
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